By Andrea Mai
Today, I offer you a chance to consider the connection between your body and your breath. It's been one of the most helpful connections I've made over the years... noticing when I breathe shallow, I tend to stress eat and feel anxious. When I breathe deep from the belly, I soften and relax. And so on...
Enjoy this awareness exploration! You can listen to it by clicking on the audio link below.
From my heart to yours,
Andrea Mai
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