To ride the waves of life, we need to find our center, our fulcrum point.

Join Almanac contributor and meditation teacher, Andrea Mai for this outdoor morning retreat just outside of Nashville, TN to practice meditation, writing, qigong, and gentle movement.

Through meditation and these other practices, we can explore our own awareness of center, balance, and flow.

For this session, we’ll practice outdoors in a shaded space.  Birds singing, crickets buzzing, cars passing by. Life has all of these and more. We can meet them with curiosity. We can meet ourselves right where we are.

And that is how we build Equilibrium to ride the waves no matter the situation we find ourselves in!

WHEN: Saturday, August 20, 2022

LOCATION: at Andrea's home in Madison, TN.  Once you register, you'll receive the address. We will be outside underneath a covered area.

TIME:  Starts PROMPTLY at 8 a.m. - 12 p.m (join us for lunch after if you want!)

***Light tea/coffee and snacks served***

COST: PAY WHAT YOU WANT... SUGGESTED AMOUNT IS $40 (However, if that is out of reach, don't let that stop you.) You can pay online or at the event.

REGISTER: To sign up and for more information, click the link below.

Book Andrea Mai

Have questions? Send a message using the contact form at the link above or call/text 615.423.4179.