Rhythm supports, nourishes and grounds us. The rhythm of the rising Sun and Moon, the four seasons, the ocean’s tide, and our breath and heartbeat all enable the human race to flourish on this Earth. The rhythm of the Earth pulsates at 7.6 hertz, and our bodies also have a vibratory frequency constantly changing as we move through life. We can raise our frequency by engaging in activities that we enjoy, eating whole foods, practicing meditation, getting out into nature, and there are many more healthy options.

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