With one week to go before its official start, we find ourselves right in the middle of what's known as the Pre-Shadow Phase of Mercury Retrograde. This is the period during which information and insights come streaming in, offering hints to Mercury's unique lessons for us during its upcoming Retrograde season (September 9/10-October 1).

For Self-Care Sunday today, take time out to reflect on the last week (since Sunday, August 27) and journal about any of the following that you’ve noticed coming up:

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