The following is an excerpt from contributing writer Veronica O'Grady's first Almanac article, "Birthing the New Earth", published in our second issue from July 2021. Today, on this last day of Libra Season, connect to Veronica's message, "It's all music" and embody this feeling today when you try her brilliant exercise.

Suggested Exercise: “One Note Higher”

The phrase, “It’s all music” has been part of my organization (Light Leaders International)’s trainings for decades now. Every part of Creation has frequencies. Reality is made up of frequencies. A daily tuning-in exercise that may help you quickly realign with your optimal internal state is one that I call “One Note Higher”.

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