Life flows beautifully when you really know yourself and your soul’s rhythm. Connecting with your soul creates this euphoric ripple that flows through your entire life. So how do you create a rhythm that connects you to your soul? Well, you create conscious rituals, or daily practices of self compassion and self-care. A ritual is a sacred practice with the intention of supporting you at the deepest level. Creating a conscious ritual means showing up for yourself with practices that support going inside to see what your soul is craving. It’s like putting on your oxygen mask first so when the heat turns up, you’ve got it. It sometimes takes exploration to find which rituals work best for you. Here are some that I absolutely love and need. These help me tune in, stay connected, unleash my soul-level intuition and embrace the deep peace that comes with it.

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